For the in-between times.

Life and mindfulness coaching for people navigating transition, mental health recovery, and the impact of the criminal justice system. Based in Worcester UK, working online.

Come in

You might be here because…

Life Transitions & Mental Health Recovery

Whether you’re rebuilding after a difficult period, navigating a major life change, or simply feeling stuck between who you were and who you’re becoming, you don’t have to figure it out alone. Together we’ll find stillness, clarity and a gentle path forward.

Families of People in Prison

Having a loved one in prison is one of the loneliest experiences there is. The worry, the visits, the financial strain, the relationships that don’t understand. I know this world from the inside. This is a space where you don’t have to explain yourself.

Reintegration & Life After Prison

Coming home after prison is its own kind of challenge; rebuilding identity, relationships and a sense of future from the ground up. This coaching space holds that complexity without judgement, and walks alongside you at whatever pace feels right.

“I built this practice because I know what it feels like to be in the hard places. With the right support, I found my way through and now I want to walk alongside others doing the same.”

Emily Gale, The Stillth Grove

About Me

Hi, I’m Emily. I’m a life and mindfulness coach based in Worcester UK, and I created The Stillth Grove as a space for people navigating the harder seasons of life.

I bring lived experience to everything I do; of mental health recovery, of loving someone in the criminal justice system, and of finding my way through times when the path felt very unclear.

I believe coaching works best when it feels like a conversation with someone who genuinely understands. If that sounds like what you need, I’d love to hear from you.

Interested in working together?

I’m currently welcoming pilot clients at free and reduced rates. If you’re curious about whether The Stillth Grove might be the right space for you, get in touch for a free 30 minute conversation — no obligation, just a chat.
Find out more about my services or get in touch to start a conversation.

Book a free chat